Daoist fitness is a quiet studio aimed at a balance of internal and external development for health, fitness and athletic performance. Under a Daoist philosophical framework we offer personal training and small group workshops on meditation, qi gong, taiji and internal alchemy alongside strength and conditioning, myofascial movement, boxing, kickboxing and kobox style fitness classes in Noordhoek.
PHILOSOPHY
The Daoist Fitness philosophy brings new light to your fitness journey - balancing strength and proprioceptive finesse with interoceptive clarity.
Our unique training protocol offers traditional internal arts training
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Meditation
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Daoist Qigong & Dao Yin
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Daoist Taiji's three parts system Wuji, Taiji, & Liang Yi
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Daoist Elixir Path Nei Dan / Internal alchemy
alongside external development
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Myofascial Movement
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Western Boxing & Chinese Kickboxing
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Kobox style classes
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Strength & Conditioning
guaranteeing marked improvements in:
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Mental Focus, Stability & Resilience
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Athletic Performance
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Aerobic & Anaerobic Endurance
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Upper & Lower Body Power Testing
Our Personal training courses, workshops and small group classes are designed to empower individuals to explore and understand both the depth of internal arts and their effects on mind and movement. When the physical, energetic & spiritual body is in harmony, we achieve a composed state of mind, a strong and stable body, and overall robust health.
Our studio is uniquely inclusive and supportive, providing an environment where each individual can embark on their own journey of physical and personal growth.
DAOIST FITNESS
Little Masters
Little Master's personal training sessions offer an exciting introduction to Meditation, Kung fu & movement with a focus on discipline, key philosophies, fitness, and fun! Parents are welcome to enjoy tea in the green room or join with a family or friends small group session for a personlised rewarding bonding experience.
We also offer sessions for special needs and neurodivergent kids, as well as personalised exercise programs.
STRENGTHEN THE ROOT, DEEPEN THE BREATH, RAISE THE SPIRIT
Classes
1 hr
599 South African rand
1 hr
599 South African rand
1 hr
599 South African rand1 hr
599 South African rand
599 South African rand
599 South African rand
1 hr
599 South African rand
